top of page

The Viking Coach Personal Training

All Posts

Why Sports Massage Is a Necessity, Not a Luxury: The Key to Performance, Recovery, and Longevity

Why Sports Massage Is a Necessity, Not a Luxury: The Key to Performance, Recovery, and Longevity

Why Sports Massage Is a Necessity, Not a Luxury: The Key to Performance, Recovery, and Longevity

Sam Deakin

May 174 min read

Mental Preparation for Competition

Mental Preparation for Competition

Mental Preparation for Competition

Sam Deakin

Feb 65 min read

5 Tips for staying motivated to exercise

5 Tips for staying motivated to exercise

5 Tips for staying motivated to exercise

Sam Deakin

Jan 204 min read

How to balance a busy schedule with exercise

How to balance a busy schedule with exercise

How to balance a busy schedule with exercise

Sam Deakin

Jan 135 min read

The Benefits Of Sports Massage Therapy

The Benefits Of Sports Massage Therapy

The Benefits Of Sports Massage Therapy

Sam Deakin

Jan 95 min read

The importance of proper form when lifting weights

The importance of proper form when lifting weights

The importance of proper form when lifting weights

Sam Deakin

Jan 75 min read

The Most Effective Muscle Building Techniques

The Most Effective Muscle Building Techniques

The Most Effective Muscle Building Techniques

Sam Deakin

Jan 65 min read

Maximise Your Gains with Personalised Strength Training Sessions at Foundry Halesowen

Maximise Your Gains with Personalised Strength Training Sessions at Foundry Halesowen

Maximise Your Gains with Personalised Strength Training Sessions at Foundry Halesowen

Sam Deakin

Jan 22 min read

Unleash Your Power with Muay Thai Workouts

Unleash Your Power with Muay Thai Workouts

Unleash Your Power with Muay Thai Workouts

Sam Deakin

Jan 22 min read

The Importance of Correct Form when Lifting Weights

The Importance of Correct Form when Lifting Weights

The Importance of Correct Form when Lifting Weights

Sam Deakin

Jan 25 min read

Benefits of The Viking Coach Personal Training in Halesowen

Benefits of The Viking Coach Personal Training in Halesowen

Benefits of The Viking Coach Personal Training in Halesowen

Sam Deakin

Dec 20, 20244 min read

bottom of page